As a dietary supplement, take 1 capsule daily (half dose) for a minimum of 7 days to assess tolerance. Preferably in the morning and with meals. Do not increase the dose unless the product is well tolerated. Drink plenty of water throughout the day to support hydration.

As a dietary supplement, take 3 capsules daily, with a glass of water in the morning with a meal, or as directed by your healthcare professional.

For adult use only. Do not use if pregnant or breastfeeding. This product is not intended to diagnose, treat, cure, or prevent any disease. If any adverse reaction occurs, discontinue its use, and consult a healthcare professional. Inositol can cause stomach discomfort in some people, especially in high doses. Inquire with your doctor before taking this supplement to rule out contraindications with others or health conditions.